If you struggle with tracking all 3 macros, I definitely suggest giving MFT a shot. Go too low in fats? Testosterone levels drop.īut what I find to be incredibly true for people who have used the MFT system, is that when you focus on hitting your protein numbers and just ballpark/eyeball the rest of your calories to include a healthy balance of carbs and fats, you end up doing just fine. Go too low in carbs? You feel like crap and workout performance will suffer If you go too high or too low in any one the macros, you’ll definitely experience some sort of backlash. When it comes to macronutrient ratios, I always recommend a balance of protein, carbs, and fats. Yes I know the term “ballpark” is incredibly vague and subjective but hear me out. Aim for a minimum of 0.8 grams per pound of bodyweight. I put the emphasis on protein because it’s one of the main factors that determine whether someone maintains or gain muscle. This is 100x easier and more flexible than trying to track protein, carbs, and fats and trying to make sure all those 3 numbers line up at the end of the day. With MFT, the only 2 numbers you’ll be actually be tracking are your overall calorie and protein intake. It actually lets you live like a normal human being and enjoy your life like I teach with the non-fitness lifestyle. It doesn’t require you to bring food scales to restaurants and look like a freak. It’s incredibly flexible (yes I know people say tracking macros is flexible, but this is even more flexible). Macro FLEX tracking (MFT) takes the underlying concept of IIFYM, strips it down to its core essentials, while maintaining its overall effectiveness. Is the obsessive compulsive nature of tracking macros down to the exact gram really a way of living? Introducing Macro FLEX Tracking – The (even more) flexible approach to tracking your diet and macros that you’ll actually enjoy Use MFT and you’ll spend less time obsessing about your diet and more time to do whatever the hell you want. Sure you might not be eating brown rice and chicken 6x per day, and sure, maybe you can fit in a cookie every now and then. ![]() They turn down social events because they don’t want to go over their macros. They bring food scales to restaurants so they can make sure they’re getting exactly 300 grams of chicken breast. They’re obsessed with hitting their macros exactly “on the dot.” Every waking moment of my life was spent playing my Xbox.ĭon’t get me wrong, I still play games, just not as much and it’s not something I think about every waking moment of my life.īut this is how I feel a lot of “if it fits your macros” guys are with their diet – obsessed. Obsession & the lack of flexibilityĪ few years ago, I was obsessed with video games.Ĭall of Duty, Halo, Skyrim, Assassins Creed…. It’s one of the hottest trends in fitness.īut I find very few people talk about the hidden, “dark side” of macro tracking.Īll these guys talk about IIFYM like it’s the greatest thing in the world and how they’re able to eat foods like cookies and pop-tarts on a daily basis…īut if you take a deeper look into how they actually live their lives, it gets pretty crazy. The “dark side” of tracking macros that no one talks about So all you need to do is hit my macros and I still get to eat and enjoy my favorite foods. You even get to fit in more “fun” foods like cake and ice cream as long as you account for them in your macros. ![]() So in theory, as long as you “hit your macros,” you’re good to go and on your way to looking like a shredded motherfucker. On the other hand, when you just count calories, you’re only tracking 1 variable (the overall amount of calories).īut tracking macros is highly recommended over only tracking calories since you could make your entire daily calorie intake consist of Cool Ranch Doritos, and while you could technically lose weight doing this, it’s a pretty stupid thing to do.īut when you track macros, you might to be told (for example) to get: When you’re counting macros, you’re tracking your 3 different variables (proteins, carbs, fats) and told to hit a specific amount based on whatever formula you’re using.Ī lot of people like to call this IIFYM (if it fits your macros) or flexible dieting. Counting your macros (macronutrients) is like the older, more mature version of just counting calories.
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